Warm up (by Justin)
Mountain climbers - 20
Reverse burpees - 15
Back Squats with Aole
x 3 x 5
151# x 3 x 5
*exercised lots of caution here
WOD (10mins cutoff)
9,6,3
MU (SMU x 2)
Thrusters 170/120# (61# x 2)
DNF - 4 thrusters left(!!!)
Then WOD from 16.04.12 (10mins cutoff)
10,9,8...3,2,1 KBS 2/1.5 pood
50m run AES
7:46 RX (G) (V - 6kg)
back_squat
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