Monday, 30 April 2012

Push Jerk & Yin Yoga

Push Jerk
1-1-1-1-1
94#/105#/116#F/116#PR/120#F

*Dip too fast, then when I slow down so does drop under, need to work on bouncing the bar on and off shoulders.

Evening Yin Yoga class (75mins)

push_jerk
yin_yoga
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)