Box with Mo, Anais, Jason and Lionel
Back Squats
151# x 3 x 5
*Chiro has advised me to ease off but not completely stop strength work, to stay just below threshold.
WOD (12mins cutoff)
25,20,15,10 pullups (red band)
10,15,20,25 wall balls 10/5kg
DNF 3 rounds + 6 pullups
Finished WOD
back_squat
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