After a one week hiatus, hours of sitting and hunching over a computer sandwiched between two six hour flights, I was back home...ah...
Power clean + 3 x front squats
117# x 5
Good mornings
111# x 3 x 3
Then immediately dropped weight to 50#
50# x 50 reps
GHD - back extensions
2 sets amrap (slow)
Banded rows (2 x purple)
2 sets amrap
Flutter kicks
100
Standing side plank abductor raises
50 each side
power_clean
front_squat
good_morning
strength_training
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