Bench Press

Bench Press 72# x 3 x 9 Push Jerk 72# x 5 83# x 1 94# x 1 100# x 1 Birthday present from Coach - goals for the end of the year: Front squat 200# Clean 120-130# Jerk 135# Snatch 95# Overhead squat 120# Snatch balance 110# Shoulder press 90# [Push press 110#~] Weighted pull-up 12-16kg Work on ring and regular dips and pull-ups. bench_press push_jerk EOY_goals