Calentamiento
Push-ups,back extensions,air squats,mobility work & stretches.
Clean progressions (empty bar):
-deadlift
-deadlift shrug
-deadlift jump & shrug
-power clean
-full clean
Clean x 5 x 5
40kg x 5 x 5
WOD
For time
100 air squats
100 push-ups
100 ring rows
13:11
clean
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