Back Squat
3 - 3 - 3 - 3 - 3
140# / 162# / 173# / 184#F (1) / 178#F (2)
*next time 140/162/178 then if 178 is good attempt 184?
Hatha 1 yoga class (60mins) followed by Vinyasa 1 class (60mins).
back_squat
hatha_yoga
vinyasa_yoga
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