Been a while since I last did box squats...
Box Squats
50% x 2 x 12
120# + red bands x 2 for all sets
With Anais,Justin & Matt - 20mins
*set up faster
*rotate faster
*second rep always a struggle-drop weight?
WOD (12mins cutoff)
1,2,3,4,5,4,3,2,1 muscle ups (2,4...10,8...2 SMU)
AES
10 air squats
20 double unders
DNF 2 rounds left (finished WOD)
*really worked on consistency with my seated muscle ups today. Elbows only flared a couple of times due to tiredness. Tried to keep it as tight as possible throughout-want to progress to jumping soon!
Then evening Hatha 1 yoga class (60mins)
box_squat
hatha_yoga
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