Westside warm up exercises (Band crunches? Whatever they were they warmed me up for sure.)
Hang Clean drills
100# + chains (15 links)
*push hip against bar at top of first pull
*drop under in a straight line
*no jumping backwards
Hang Clean
100# x 2 x 6
100m prowlers x 3 (4 plates)
1:08 / 1:50 / 1:47
Last time I did this was last September - today with an extra plate and I'm still alive,grateful for small mercies.
Reset WOD
3 rounds for time (10kg vest)
5 burpees
10 squats
15 double unders
4:55
Then Vinyasa yoga class (60mins)
hang_clean
100m_prowler
reset_WOD
vinyasa_yoga
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