Tuesday's met con (replaced 30 hollow rocks with 20-20-20secs of hollow position hold in warm up.)
15mins amrap
9 hang power cleans 160/110# (110#)
6 front squats
3 HSPU (45# + ab mat)
2 rounds + 1 HPC
Had to do the HPCs one by one,deadlift-hang position-HPC-repeat x 9,hahaha. But good to feel the weight and know I can get the weight up. Means a new PR too. :)
hang_power_clean
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