Working tomorrow,which makes today my last workout at the current box.
Coached am session then trained afterward.
Front Squat
3-3-3-3-3
120# / 140# / 151#PR / 162#F /155#F
*left hip flexor hurt after third set and continued throughout met con.
WOD (12mins cutoff)
20,15,10 pull-ups
AES
20 wall ball 10/5kg
400m
DNF - 1 round left
3 RX pull-ups/remaining on red band per round
front_squat
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