Jennifer S Tan
useful_stuff
Natures Bakes
crossfit.com
CFSG
Paleo Basics
Beast Skills
Monday, 25 June 2012
Push Jerk & Met Con
Push Jerk
1 - 1 - 1 - 1 - 1
100# / 120#PR / 131#F x 3
WOD
For time (10mins cutoff)
21-15-9
Thrusters 120/80#
TTB
DNF - 2 rounds 78#
1:3 TTB:KTE
push_jerk
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