Fundamentals 1 & 2 at CFSG.
Demo for Squat and Press series. (Was not expecting this on my first day back!)
Team WOD - my last one at the current box :(
With Tom and Matt
30mins amrap
400m
Wall ball 5/10kg
Burpees (onto 2 45# plates)
331 WB + 303 B = 634
What a way to come back.
team_WOD
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