Today was a triplet of scary stuff for me...
Snatch Balance
1 - 1 - 1 - 1 - 1
61# / 72# 83#PR / 94#F / 94#PR
WOD
10mins amrap
7 OHS 140/100# (67#)
7 KTE
5 rounds + 7 OHS
GHD work
*Snatch balance - was apparently dropping lower as the weight got higher, meaning I can get under the bar just need more confidence.
**OHS were challenging, even at this weight. Feeling stiff post-Korea, gotta work on it.
***KTE - so close to getting this movement down but still missing the point where I need to "push" the bar away from me. Apparently the set up for this looks solid, so just need to keep working at it...
Meh.
Evening Yin Yoga class (75mins)
snatch_balance
yin_yoga
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