Box Squats & Met Con

Box Squats
60% x 2 x 12
100# x 2 x 2
120# x 2 x 2
140# x 2 x 8

*when I settle into the box and the hips disengage, it is a real struggle to activate hips again for the 'pop', and I feel the pain in my left hip again.  Good thing is pain has subsided from regular back squats and deadlifts, but worrying it comes back as soon as I do box squats...

WOD
5 rounds for time (12mins cutoff)
5 MU (10 SMU)
7 thrusters 120/80# (80#)
21 double unders

DNF - 3 rounds - 2 dus

Assisted ring dips
3 sets amrap
blue-red-purple band

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