Warm up as per usual, changed 100 SLDL with PVC pipe to 50 with PVC pipe, 50 with empty bar.
Back Squat
3 - 3 - 3 - 3 - 3
140# / 162# / 178#PR / 182#PR / -
Warmed up with 50# x 8 and 100# x 4....apparently this is still too much and I should jump the 100#?
WOD
35,25,15 wall ball 10/5kf (9kg)
AES
10 pull-ups (red band)
400m
DNF - 2 rounds
Finished in 19:47
back_squat
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