Power Clean
70% x 2 x 10
Ended up doing numerous reps each set with 90#. Dreadful mechanics, about one good rep for every ten.
*Not hitting the pocket.
*Bring body to bar once past the knees.
*Use the hamstrings to lift the bar not arms.
Back to the drawing board...
WOD
3,6,9 MU (6,12,18 SMU)
AES
230m run
10 shoulder to overhead 140/100# (80#)
10:47
Probably need to up that weight a bit...
power_clean
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