Bench Press & Yoga

Strength with Juria & KC

Bench Press x 3 x 6
83# x 3 x 2
88.5# x 3 x 2
94# x 3 x 2

That's a PR,albeit a small one. :)

Alternate DB press
2 sets amrap @ 7.5kg each
2 sets amrap @ 10kg each

Alternate KB press
3 sets amrap @ 8kg each

Supplementary tricep work with bands

GHD sit-ups,3 x 10 (work on form)
Overhead sit ups - 3 sets amrap @ 10kg

Then
60min Yoga Therapy class

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