30mins SMFR
Warmed up with agility work,air squats and hip opening exercises.
Shared the rack with Juria,Anais and Dev.
Warm up sets
100# x 5 x 2
120# x 3 x 1
Then
151# / 162# / 171#(PR) / 182#(PR) / 190#PR / 201#PR
Back off sets
182# x 1
162# x 1
140# x 1
*Today felt really good from start to finish - winning formula,must remember!
back_squat
strength_training
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