Power Cleans + Strength + Hot Yoga

Power Clean
80% x 1 x 10
110#PR x 1 x 12

Bench Press
x 2 x 10
72# x 2 x 10

KB Shoulder Press (8kg)
2 sets to F

Band Rows
2 sets to F
Banded Tricep Pulldown(?!)
2 sets to F

Then

90min Hot Classic (Bikram) Yoga

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