Lonely WOD

Coached am session then returned at 3pm to do the workout myself.

Overhead Squat
x 3 x 5

83# x 3 x 1
94#F (2 reps,failed 3rd)
90# x 3 x 4

WOD
For time (12mins cutoff)
1,2,3,4,5,4,3,2,1 MU (2,4,6,8,10,8,6,4,2 SMU)
21 DUs AES

DNF - left with last round to go (completed WOD)

*finally double unders are feeling like less of an effort,though still a long way to go before I can consider them a "resting" part of the WOD haha. Paced myself too much at the beginning,probably could have got that last round in,dammit!

Monday's WOD

5 rounds for time (10mins cutoff) (G)
4 HSPU (2 10kg plates + ab mat)
8 KBS 2/1.5 pood (1 pood)
12 air squats

5:55 (G)

Tried the 1.5 pood but have obviously lost some strength/technique/confidence after not having icked up the 1.5 pood for months. Need to get it back!

GHD work

overhead_squat