Coached am session - first time in a long time. Felt nervous but was good to start thinking more on my feet again. Must not waste what I've learnt/am learning!
Strength with Coach and Mo
Shoulder Press
x 3 x 5
61# x 3 x 1
65# x 3 x 1
Deadlift
x 3 x 3
190# x 3 x 1
201# x 3 x 1
210#F
201# x 2 x 1
201# x 1 x 1 - should have stuck with 201# and got a good last set in.
Power Shrug
2 sets amrap
140# / 162#
Wrist Curls
2 sets amrap
100#
GHD work - partial range sit ups
20 x 2 (must not break form)
Then
60min Hatha 1 yoga class
strength_training
shoulder_press
deadlift
hatha1_yoga
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