With Coach and Mo
Warm Up
Sled walk & reverse pull (3 plates)
Front squat
Supposedly x 3 x 3,but I ended up doing the following due to foolishly not considering the fact that I'm currently unwell.
140# x 3 x 1
160# x 1 x 1
151# x 2 x 1
140# x 2 x 1
Cluster Sumo Deadlifts
90% x 1 x 10 (1min rest between sets)
190# x 1 x 10
GHD work
Glute-ham raises - 2 sets to F
Reverse hip extensions with 45# plate - 2 sets to F
Ab roller
Overhead sit ups (25# plate)
Then
60min Hatha Mixed class
front_squat
deadlift
strength_training
hatha_yoga
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