Back Squats
x 3 x 5 (1min rest between sets)
151# x 3 x 5
Dropped the weight to work on form,particularly hitting full depth consistently.
Agility ladder drills
Then
60min Anusara Inspired yoga class
Anusara is all about alignment,which makes it a perfect compliment to Crossfit. Managed an assisted arm balance against the wall!
back_squat
anusara_yoga
No comments:
Post a Comment