Box Squats
60% x 2 x 12
50# bar + chains + 16kg KB
Skills Practice
Strict ring rows
5-5-5
Strict assisted ring dips
5-5-5
Knees-tucked hold on paralletes
20-20-20secs
5mims skipping practice
GHD - strict reverse hip extension
10-10-10 (last set unassisted)
Ab Mat crunches
20-20-20
box_squat
skills_practice
No comments:
Post a Comment