Deadlifts + amrap

Coached the am session then stayed behind to do it myself:

Deadlift
90% x 1 x 10 (1min rest between reps)
190# x 1 x 10

WOD
10mins amrap
7 front squats 180#/120# (100#)
14 pullups (ring rows)
4 rounds + 6 front squats

deadlift