Coaching - Strength - Yoga - Strength

Coached AM session with Mo

AM with Mo

Back Squat clusters
90% x 1 x 10
162# x 1 x 7
173# x 1 x 3

Single-legged deadlift
12 x 3 each side
24kg

Dumbbell row
R-L-R amrap x 2
20kg

Band rows
3 sets 10-12 reps

GHD work
Partial range sit ups
20 x 2

Then

75min Yin Yang yoga class
Yang (hatha) element was great. Yin element felt like a slow painful death. Cow pose for five minutes on each side? Seriously?

PM

Stiff-legged deadlift
x 3 x 5
210# x 3 x 3
221 x 3 x 1
232# x 3 x 1

Handstand holds x 3
60/50/40secs

5 mins skipping practice

Please can I have some new wrists and a new upper respiratory tract. Thanks.

back_squat
strength_training
deadlift
yinyang_yoga