Box Squats & Met Con

Warm up for 01-15.02.2012

Eccentric box squats
90% x 2 x 12
180# x 2 x 7
200# x 2 x 5

*left hip hurts at the top when weight gets heavy

WOD (scaled from CFSG)
21-15-9
DB thrusters 10kg each
V-ups

5:21

GHD work
Glute-ham raises - 2 sets amrap
Partial range sit ups - 2 sets amrap

30mins yoga/stretches

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