Coached am session
Strength with Coach and Pauline
Back Squat
x3 x 5
151# / 162# / 173# / 162# / 162#
*backed off the weight to work on form. Need to heighten my awareness of when I am (not) hitting full depth.
Rack Pull (off 45#)
140# x 3 x 3 (speed)
190# x 1
212#PR x 1
Miscalculated and thought I'd hit 230# today,hahaha. Oh well a girl can dream hahaha.
Good Morning
100# - 2 sets
120# - 2 sets
Transverse single leg deadlift with 24kg KB
3 sets of 10 repa L & R
In between sets GHD work
Then
75min YinYang yoga class - focus on single-leg poses and hip openers...(!)
4pm at The Box
Push Jerk
1-1-1-1-1
96# / 100# / 100# / 105#PR / 111#PR
Finally got past the hundred mark! Been such a mental/physical block till now.
strength_training
coaching
back_squat
rack_pull
good_morning
yinyang_yoga
push_jerk
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