Physio 2

• 100m walk with crutches (weight bearing)
• Practised walking up / down stairs (good foot steps UP first, bad foot steps DOWN first)
• Chair stretch (can exert more pressure than I have been doing)
• Foot roller (much more pressure today)
• Massage 20mins
• Ultrasound 5mins
• Magnetic machine to break down molecules and reduce inflammation 15mins 

*Continue with exercises 1a, 1b, 1c, 2, 3 and 4.  Continue to walk with both crutches - focus on technique not walking unaided.  Want to prevent limp/additional problems (see Physio 1).  New exercises next week.

physio
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