Grr

@ The Box

30mins rolling

WOD

15mins amrap

3 ring pull
3 pushup
9 battle chain
20 sit up

Total 11 rounds + 11 sit ups

So annoyed.  I could have got at least 12 rounds in, maybe more.  Felt like I was going hard until the last two rounds where I really sped up - then I realised I could have worked harder from the beginning...am I pacing myself without even knowing?

Ring dip practice (blue band)

5 rounds to F

9 / 7 / 5 / 6 / 7