Is it a shopping trolley? No, it's a PROWLER!!!

@ The Box

30mins rolling

Rehab - plates balance - 6/7 plates
          - pushups - balance and fire left quad (with the aid of Coach smacking my left leg with a PVC pipe - er, thanks?)
          - plank - 3 x 20secs
          - L-sit lower and raise legs x 10

Warm up
Walk 230m prowler (no plates)

WOD
230m prowler (no plates)
3:07