DETOX

On an all day course with work so no chance to work out.

Breakfast
2 slices watermelon
1 mini banana

Lunch
1 slice steamed fish
Stir-fried vegetables
Salad
Ginger tea

Dinner
Chicken salad with spinach, toasted almonds, raisins, feta cheese and baked pumpkin.
2 slices mango 


Snacks
Green mango salad


Supplements
Fish oil (antidote: hot water with lemon - drink immediately afterwards)
Vit C
Vit D
Yakult Light


food_diary