wEirD

@ The Box

30mins rolling (traps and shoulders v tight at present - nothing seems to be doing the trick)

WOD

5 rounds for time (15mins cutoff)

10 wall ball @ 9kg
10 ring pull (now sitting directly under pivot point)
100m walk

11:39

Times and no of reps this week aren't terrible, but I feel they could be much better.  I feel like crap at the moment, like I'm under-performing on everything.  Bleh.

On the other hand, today was my last WOD with my cast on, yeah!