Which is what I thought might happen after yesterday's food and only four (broken) hours of sleep...
@ The Box
30mins rolling
WOD
Alternate Tabata
Pushup
Ball slam 5kg
Total 359 reps
Ring dip practice (blue band)
5 rounds to F
10 / 6 / 6 / 6 / 4
Holding body weight (no band) 3 x 10secs :(
Tabata wall ball 9kg
Total 60 reps
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