Some WODs just suck

@ The Box

30mins rolling

Rehab - plates balance (4 plates - slow)
          - 1-legged plank 3 x to F

WOD

For time

4, 8, 12, 16, 20
OHS (PVC pipe)
21, 18, 15, 12, 9
KTBiceps

15:05

230m prowler (no plates)
2:45