@ The Box
30mins rolling
L-sit practice on paralettes (right leg straightened)
2 x 60secs
1 x 30secs
WOD 1
10mins amrap
5 slapping pushup
10 wall ball @ 9kg
15 pistol (small box + 25lb plate)
4 rounds + 12 pistols
Wall balls sucked after using 5kg ball on Saturday. I should just stick with 9kg. Pistols - not sure whether I suck / I've lost even more strength from my right leg than I thought / I don't have much confidence on my legs after such a long break plus am worried about left leg coming down too fast from fatigue.
On the up side, slapping pushups, yeah! Never thought I'd do that.
Then (because I was feeling sub-standard after two rest days and just generally slow/weak)
WOD 2
For time
21 - 15 - 9
ring pull
pushup
ball slam 5kg
3:39
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