Breakfast
1 mini banana
10 macadamia nuts
30g raisins
Lunch
Roast chicken 200g
Grilled aubergine with tomato
200g red grapes
Dinner
Steamed chicken 150g
Broccoli
1 green apple
Snacks
3tsp peanut butter
15g raisins
Supplements
Fish oil
Vit C
Vit D
Yakult Light
food_diary
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