Physio 1

• Muscle relaxant machine and ultrasound
• Stand with foot under hip (leg locked)
• 150m walk with crutches (non-weight bearing) 
• Shown exercises 1a, 1b, 1c, 1d, 2, 3 and 4
• Foot roller

*Must practise exercises 1a-d, 2, 3 and 4 every day.  Repeat throughout day.  Should wean off crutches within two weeks.  Aim is to walk with good movement and range to prevent limp / additional problems (shoulders, hips, back etc).

physio
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