Monday, 23 May 2011

SQUAT WOD HELL YEAH!!!

@ The Box

30mins rolling

WOD

For time (15mins cutoff)

70 clapping pushups
OTM 5 squats

5:55

L-sit leg raises from bar 3 x 10 reps

Ring dip practice (blue band)
11 / 7 / 5 / 7 / 7
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