@ The Box
Warm up
3 sets of the following:
Handstand hold (from 18" box) 10secs
L-sit from dead hang on bar - 10 reps
Lumbar/hamstring stretch with PVC pipe - 10 reps
30mins rolling
WOD - for time
21 - 15 - 9
Single leg front squat (18" box/12kg KB)
Ring pull
4:39
Ring dip practice (blue band)
5 rounds to F
10 - 6 - 8 - 7 - 6
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