@ The Box
30mins rolling
WOD
For time (10mins cutoff)
20, 16, 12, 8, 4
clapping pushup
4, 8, 12, 16, 20
single leg front squat (18" box & 12kg KB)
9:05
Pullup practice with and without red band, strict and kipping. Unfortunately seven weeks of not moving my legs has not miraculously turned me into some sort of pullup machine. Bleh.
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