Breakfast
2 slices mango
10 macadamia nuts
30g raisins
Lunch
150g steamed chicken
2 boiled eggs
Raw spinach and cherry tomato salad
200g red grapes
Dinner
Small servings (50g approx) of the following (family meal)
Clear soup
Fried chicken
Sardines with white onions x 2
Beansprouts x 2
Snacks
1 mini banana (before Box)
Soursop
Supplements
Fish oil
Vit C
Vit D
Manuka honey
food_diary
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