Breakfast
Yong Tau Fou (clear soup,spinach, cuttlefish, 2 eggs, 2 pieces of soft tofu - not fried)
Black coffee
Lunch
Grilled chicken 200g
Mixed leaves and cherry tomato salad
200g red grapes
Dinner
Smoked duck breast
Small steamed sweet potato
Clear soup with Chinese mushrooms
Snacks
25g dried papaya, 5 macadamia nuts (before Box)
Homemade pineapple and apple cake 1 slice
Supplements
Fish oil
Vit C
Vit D
Manuka honey
VERY HUNGRY TODAY AAAAARRRRRGGGGGGHHHH
food_diary
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