Coached Raffles rugby boys in the afternoon.
Coached Burgener warm-up, followed by mobility work/stretches. Back squats with U-Jin then coached introduction to KBS. Met con led by Coach.
No time to work out.
7 - 9..30pm
Yoga Workshop at Pure - Connect to the Five Elements
Day 3 - Water - Inner Spiral
*backbends
*being fluid
RI
coaching
yoga_workshop
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