Hatha Yoga & CFSG

Morning Hatha yoga class (60mins).

Evening session at CFSG

Box Squats with Jeff, Eileen and Esther
60% x 2 x 10

120# x 2 x 10

Wanted to add a little more but would have lost the speed. Need to sit faster.

WOD
4 rounds (G)
In 2 minutes complete:
5 MU (10 SMU)
amrap double unders
Rest 1 min between rounds

50/52/60/52 = 214 (SMU x 2)

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