CFSG

Coached am session then trained.

Deadlift
80% x 1 x 10

Warmed up with:
Stiff-legged deadlifts 50# x 20
Deadlift 100# x 2,140# x 2

190# x 1 x 8
201# x 1 x 2
(10-20 seconds between reps)

WOD

OTM for 8 minutes
3 MU
1 thruster 190/130#

DNF - 4 missed reps
(6 SMU rings above head,100#)

Completed penalty rounds:
20 alternate dumbbell presses 10kg (5 per failed rep)

deadlift