Morning session a CFSG
Snatch Balance
1-1-1-1-1
70# x 3 x 8
70# - 81# - 90#PR
Worked on triples until each rep was smooth and drop under fast,then on the last set the boys added weight after each rep. First time snatch balance has felt "right" - could feel the bar unweighted naturally between shoulders and ears,rather than an artificial unweighting due to forcing the movement.
*keep elbows down,relax arms and chest up - allows for immediate drop under.
WOD
10mins amrap
7 thrusters 140/100#
7 burpees
Total 5 rounds + 4 thrusters 81#
Last time I did this workout I used 73# and scored 4 rounds + 4 thrusters. :)
Skills Practice
1 strict pull-up. Haha.
Handstand walk along wall - 5 "steps" right / left
GHD work - glute-ham raises with 10# plate,GHD sit-ups bottom/top/side range.
7 - 9.30pm
Yoga workshop at Pure - Connect to the Five Elements
Day 1 - Ether/Space
*alignment of hands and feet
*revision of basic asanas and correction - downward dog, warrior 1/2/3, L-stand, triangle, high lunge, twisted monkey...
7T7B
snatch_balance
yoga_workshop
No comments:
Post a Comment