Yin Yoga, Prowlers & Row-Double Unders-Row

Afternoon Yin yoga class (75mins) - toe/front ankle stretches, forward fold against the wall, cat catching its tail spinal twist and chin to floor shoulder stretch. Must remember for RI training next week,will be good for the boys.

Prowlers @ Reebok CrossFit Enduro

3 x 50m prowler + 200m run

270#

1:33 / 2:08 / 1:44

I'd be lying if I said I wasn't frustrated by the stone that jammed my prowler on the second round.

Back at Enduro:

For time:

Row 50 calories

150 double unders

Row 50 calories

13:12

Legs shot from this week. Rowing for calories is so much worse than rowing for metres haha.

yin_yoga

prowlers

50P_+_200m

rowing