Evening session at CFSG
Power Clean
1 x 5 (heavy singles)
(100#) / (115#) / 120# / 126# x 4 / (115# x 2)
WOD
10 minute ladder (G) (V)
1 KBS 2/1.5 pood
1 burpee
2 KBS
2 burpees
3 KBS
3 burpees
...
Total: 10 rounds + 11 KBS + 1 burpee RX
GHD work
3 sets of
5 Glute ham raises - weighted with 35# plate
5 - 10 GHD sit ups - bottom to parallel range
5 - 10 GHD sit ups - touch med ball behind to top of range
Ab wheel
3 sets of 5-10 reps (full range now!)
power_clean
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